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Fundamentals of Rest
Learn the principles of rest, why it matters and the science behind it.
Rest as Resistance
Reframe rest as resistance against grind and hustle culture.
Practical Tips and Tools
Reflective prompts, activities and practical tools for incorporating rest.
About the Toolkit
Restivism is a toolkit for individuals seeking a deeper understanding of rest. This 25 page toolkit includes: - The fundamentals of rest - The science of rest - The radical history of rest - Reflective prompts - Practical tips and tools It explores rest as part of the human experience and how embracing rest as resistance challenges conventional notions of productivity and grind culture. Restivism is an invitation to rest. And I hope you'll accept it. *15% of all proceeds go to Heal Palestine and Doctors without Borders (MSF).
Meet the creator:
Hello, I'm Henna (aka Brown Girl Art). I create art for change, lead art for mindfulness workshops and create tools to help activists and change-makers rest (Note - I believe we are all activists). Through my own journey, I've discovered the profound impact rest can have on us as individuals and as a collective. I've experienced how transformative it is to reframe rest as resistance and am here to help you do the same. Join me in reshaping the narrative around rest, reclaim your rest and let it remind you of all that makes you human.
Toolkit Contents
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Restivism - A Toolkit for Radical Rest
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(Included in full purchase)
Restivism Toolkit
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(Included in full purchase)
What People Are Saying
Read what others have to say about the Restivism toolkit.
I love the toolkit; really easy to follow, great variety, looks beautiful, accessible.
United Kingdom
There's something on every page that resonated with me. And I love the idea of rest snacks!
Breathwork facilitator
I love this so much. SO MUCH.
Cairo, Egypt
Ready to embrace Restivism?
Start your journey today and unlock the power of radical rest.
£15.00